Crisis Hotlines:

If you are in danger or need emergency help, call 911 or your local authorities.

National Suicide Hotline
Available 24/7
Helps individuals in suicidal crisis with support


Trevor Project Lifeline
Available 24/7
Confidential suicide hotline for LGBT youth


Trans Lifeline
Available 24/7
Hotline staffed by volunteers who are all trans-identified and educated in the range of difficulties transgender people experience

U.S. (877) 565-8860
Canada (877) 330-6366

Child Help USA National Hotline
Available 24/7, over 170 languages
Helps youth who are suffering child abuse

1-800-4-A-CHILD (1-800-422-4453)

Crisis Textline
Available 24/7
Support to all individuals in crisis

Text “HELLO” to 741741

Boys Town National Hotline
Available 24/7
Serving all at-risk teens and children

Call: 800-448-3000

National Human Trafficking Resource Center
Available 24/7
Confidential hotline  1-888-373-7888 24/7
Text “HELP” or “INFO” to 233733

Substance Abuse Mental Health Awareness National Helpline
24/7, English and Spanish
Support and referral for drug and alcohol services

1-800-662-HELP (4357)

National Teen Dating Violence Hotline
Available 24/7
Questions or concerns about dating relationships

Text “loveis” 22522

The Anti-Violence Project
Available 24/7, English and Spanish, LGBT-inclusive
Support for individuals who have suffered violence

Hotline 212-714-1124

Gay Lesbian Bisexual Transgender National Help Center
Monday-Friday 1pm to 9pm pacific time
Monday-Friday 4pm to 12am eastern time
Saturday 9am to 2pm pacific time
Saturday 12pm to 5pm eastern time

Support for LGBT youth
Youth Talkline: 1800-246-PRIDE (7743)

National Sexual Assault Hotline
Available 24/7
Supports victims of sexual assault, LGBT-inclusive

1-800-656-HOPE 24/7 or
Online Counseling at

National Domestic Violence
Available 24/7
Supports individuals who are experiencing domestic violence

Hotline 1-800-799-7233 (SAFE)

National Runaway Switchboard
Available 24/7, confidential hotline supports runaway youth for safety

800-RUNAWAY (786-2929)

National Eating Disorders Helpline

Available Mon.-Thurs. 9:00am – 9:00pm, Fri. from 9:00am – 5:00pm (EST)

Support, resources and treatment options for people struggling with eating disorders

 Hotline 1-800-931-2237

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Youth Resources

Social support and fun!

Q Chat Space (English y Español)

Planned Parenthood LGBTQ Youth Program

Camp Lightbulb

The Future Perfect Project Online Workshops (FPOW) are FREE online writing, arts, and performing workshops for LGBTQ+ Youth & Allies around the United States.

These programs are for LGBTQ+ Youth & Allies ages 13–19 with TBA offerings for Middle School Students. Youth can join from anywhere in the United States via Zoom. 

All of our workshops are grant-funded and provided at no cost to participants. 

Visit us at:  or
Contact us at: